Great in Bed: Foods to Eat for Better Vitality

Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex. There are several reasons why your sex life may have lost its sizzle, but you can help put that fun back into the bedroom with these lust-inducing foods.

Here are some foods that you should be munching down at dinner or during the day to put that spark back into your libido.

Walnuts

An easy addition to any salad that can have your sex life rocketing from luke-warm to Delhi-summer hot. Walnuts are packed with nutrients that have been previously linked to healthier sperm — such as omega-3 fatty acids, folate, and antioxidants like vitamin E, zinc, and selenium. These nutrients are known to protect sperm from free-radical damage and maintain its structural integrity. Healthy sperm have oval heads and long tails, which allow them to reach and fertilize an egg.

These nutrients in walnuts also assist in hormone regulation, which is essential for the development of strong, healthy sperm.

Berries

Next time you feel your libido slipping, try scoffing a bowl of berries! Strawberries, blackberries and raspberries are rich in Vitamins C and E, which help boost your sex drive. Blueberries are high in B vitamins, which are essential for a healthy kidney function, which in turn helps promote a healthy sex life. The high levels of zinc in the seeds of these fruits assist with improving the sex drive in both men and women.

Avocados

Avocado contains vitamin B6, which is believed to decrease symptoms of premenstrual syndrome such as fatigue, bloating, and irritability. This might make it easier for women to “get into the mood”. For men, avocado can also increase libido a little more indirectly. For blood to reach the sex organs, a man needs a healthy, proper functioning heart, Monounsaturated fats are a type of fat that reduce harmful cholesterol levels, and can lower the risk of stroke or heart attack. And, avocados are a great source of monounsaturated fat. So add a few slices to your sandwich, salad or smoothie for some sexy benefits.

Watermelon

Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. L-citrulline supports the body in optimizing blood flow and is also involved in the dilation of blood vessels. Low levels of nitric oxide are associated with mental and physical fatigue and sexual dysfunction. L-citrulline in watermelon improves erection and hikes up your libido.

Chocolate

Dark chocolate contains phenylethylamine, a chemical believed to produce the feeling of being in love. We all know how good chocolate makes us feel. A study published in “The Journal of Sexual Medicine” found that women who enjoyed a piece of chocolate every day had a more active sex life than those who didn’t. Dark chocolate also releases serotonin and endorphins that improve your mood.

Peaches

Peaches are a great source of vitamin C, a powerful antioxidant that helps you look and feel young, fresh and beautiful. Peaches also provide the body with the potassium needed for cardiovascular health. In other words, it gets you moving, whether it’s at the gym or in the bedroom. And speaking of getting you moving, they also contain niacin, which is essential for producing energy. Without niacin, it might be hard to sustain a long night of passion. The other nutrients in peach that are key to “peak performance” include iron, folate, magnesium, zinc and vitamin E, also known as the sex vitamin.

Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility.

Almonds

These healthy nuts are said to act as a sexual stimulant and a fertility aid, so if you’re trying for a baby, start snacking. They are rich in nutrients and in several minerals that are important for sexual health and reproduction, including zinc, selenium, and vitamin E. Zinc can also help enhance sexual desire. Almonds contain arginine, which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.

Eggs

Poached, scrambled or fried, eggs are sure to rev you up after a long day at work. They are full of protein, which keeps you going without packing on the calories. They’re also an excellent source of amino acids like L-arginine, which combat certain types of heart ailments as well as erectile dysfunction.

Many people look to their diet to increase their sexual desire, improve their ability to have sex, and increase the pleasure they get from sex.

While research indicates possible links between particular foods and better sex, those seeking the best food for sex should ensure they are eating a balanced, heart-healthy diet!